I truly believe that writing can help people in so many ways. Whether you are feeling down or extremely excited or just confused, journaling can help sort out the thoughts in your head.
I ran across this article this morning and it seemed to fit my thoughts perfectly. It contains a few reasons why writing in a journal can help your emotional and physical health.
Now, go, find a journal that suits your personality and get to writing! Who knows what will come out of it!?