Recipe from Health.com
- 4 (6-ounce) salmon fillets
- Cooking spray
- 2 tablespoonschopped green onions
- 1 tablespoonlow-fat mayonnaise
- 1 tablespoonplain fat-free yogurt
- 1 teaspoonlemon pepper
- 1/4 teaspoonsalt
- 1/4 teaspoondry mustard
- Chopped green onions (optional)
- Lemon wedges (optional)
Place fish, skin side down, in a baking dish coated with cooking spray. Bake at 425° for 18 minutes or until fish flakes easily when tested with a fork.
Combine 2 tablespoons green onions and next 5 ingredients; spread evenly over fish. Bake 2 additional minutes or until sauce is bubbly.
Serve immediately. If desired, sprinkle with additional chopped green onions, and garnish with lemon wedges.
Tip: Because it has a higher fat content than many other kinds of fish, salmon stays moist and flavorful even if it's slightly overdone. It's a great choice if you're not used to cooking fish.
NUTRITIONAL INFO:Calories per serving:282Fat per serving:13.4gSaturated fat per serving:3.1gMonounsaturated fat per serving:0.0gPolyunsaturated fat per serving:0.0gProtein per serving:36.4gCarbohydrates per serving:1.6gFiber per serving:0.1gCholesterol per serving:87mgIron per serving:0.0mgSodium per serving:293mgCalcium per serving:0.0mg